Country of Origin - India
Average Weight - 50 Grams

Introduction

Jujube is a tropical fruit tree species which produces a variety of fruits called Jujubes. Jujube Ber - which also may be known as the Indian Jujube - is a captivating exotic fruit. Bursting with a delightful balance of sweetness and a hint of tartness, Jujube Ber is a true treasure from nature's garden.

Jujube Ber is a tropical/subtropical plant, but is related to the more common Chinese jujube, which grows in colder temperatures.

History

Jujube has been cultivated in China for more than 4000 years. Nowadays though, Jujube Ber is predominantly grown in India. It's thought that Ber was used as a food source in India as early as the 11th century.

Regions

Jujube is distributed in at least 48 countries on all continents except Antarctica. China is the leading country in terms of production while significant amounts are produced in India, Pakistan, Bangladesh, and Australia.  

Flavours & Texture

Jujube Ber combines subtle sweetness and tanginess. Its taste can be likened to a mix of apple, pear, and honey. The fruit's texture is beautifully crisp, but also slightly chewy. It offers a refreshing hit of juciness.

Preparation

Jujube can be eaten out of hand as a snack but you can also cook it. You can use it in fruit salads, make juice, or in your smoothies.  

Nutritional Value

Jujube contains a moderate amount of calories, it is rich in protein and fiber and it is an excellent source of iron and calcium. 

Calories per 100 g	281kcal
Fat	0.5 g
Carbohydrates	73 g
Fiber	6 g
Protein	4.7 g
Calcium	5 % of the RDI
Potassium	5 % of the RDI
Iron	28 % of the RDI